Hit your daily protein —
without guessing.
Hit your daily protein —
without guessing.
No charge today. Cancel anytime.
The problem
Most people get protein wrong.
They eat less protein than they think — and need more than they realize.
Daily protein — most people
*Illustrative averages based on user data
Logging made simple
Snap. Log. Done.
Point your camera. Get protein. Confirm.
Before the food gets cold.
Snap your meal
92% accuracyPoint camera at any food. AI reads it in under 3 seconds — no internet required.
Or type it
Search from thousands of foods by name. Clean, fast, no manual labels.
Done in seconds
Confirm and you're logged. No walls, no friction.
Adaptive plan
Built around how
you actually eat.
2 meals or 5. Training or not.
Your plan adapts — not the other way around.
- Your protein target is based on your body and goal
- Adjusted to your meal pattern
- Updated as your habits change
Meal-by-meal clarity
Know exactly what to eat —
meal by meal.
See how much protein you need at your next meal — and how to close the gap.
Today's target
156 g
Features
Everything you need.
Nothing you don't.
Smart protein tracking
Snap or search — logged in seconds. Works offline. No manual nutrition labels.
Dynamic daily target
Your goal adjusts to your body weight, activity, and training load.
Meal-by-meal guidance
See how much protein is left at each meal. Close the gap, not guess it.
Zero clutter
Protein only. No macros overwhelm, no calorie spiral. Just the number that matters.
People are talking
People are finally hitting
their targets.
Consistency beats perfection.
“I haven't missed my target in 45 days. I snap a photo of my meal, it knows exactly what it is.”
Marcus T.
Works from home
“Finally a tracker that doesn't look like a 2014 diet blog. Dark mode is perfect. Setup took 60 seconds.”
Alicia R.
Busy parent
“Works offline and doesn't require me to weigh everything. That alone changed my habit completely.”
Jake W.
Software engineer
Real life
Built for real life —
not perfect days.
Dinner with friends.
Quick meals.
Busy days.
It still works.
Before you download
Good questions
deserve straight answers.
No marketing speak.
No. Protein8 tracks one thing: protein. Calories, carbs, and fat are noise for most people trying to build muscle or lose weight. Focusing on protein is simpler, more sustainable, and backed by the research.
Protein Knowledge Hub
Science-backed articles by Jacob Hellberg
scienceHow Much Protein Do You Really Need Per Day?
Find out exactly how much protein you need per day based on your goals. Research-backed recommendations for muscle growth, fat loss, and overall health.
scienceProtein and Muscle Growth: What Does the Research Say?
How does protein actually build muscle? We break down the science of muscle protein synthesis and what optimal protein intake looks like for maximum gains.
nutritionAre You Eating Enough Protein at Breakfast?
Most people dramatically under-eat protein at breakfast. Here's why it matters, how much you actually need, and the best high-protein breakfast options.
Jacob Hellberg
Personal trainer & coach · Coaching since 1998 · Katy Perry, Alexander Skarsgård, Lukas Graham, Max Martin
Start today
Know your numbers.
Change your results.
7-day free trial. Setup takes less than a minute.
Start freeThen $8.99/mo or $29.99/yr · Cancel anytime